Winter Training


Here are resources for indoor rowing at your gym or at home...

Concept2 workout of the day

Concept2 training podcast

A training plan for rowers 50+

The Pete Plan has several options; here's the one for beginners.

New rowers would probably benefit from a few coached sessions, or the C2 technique videos.

Join our team January 1-31 for the C2 team challenge!


Winter is traditionally a time for strength training. Hit the weights at the gym, or work on your core with a Pilates class.

Yoga is super helpful for rowers. Visit your favorite local studio, explore videos, or books such as Yoga for Rowers.

Here's a useful short article on good poses for rowers.


No winter training page is complete without ice rowing!