Winter Training
Some ideas for indoor rowing...
A training plan for rowers 50+
The Pete Plan has several options; here's the one for beginners.
New rowers would probably benefit from a few coached sessions, or the C2 technique videos.
Winter is traditionally a time for strength training. Hit the weights, or work on your core with Pilates.
Yoga is super helpful for rowers. Visit your favorite local studio, explore videos, or books such as Yoga for Rowers.
Here's a useful short article on good poses for rowers.
No winter training page is complete without ice rowing!