Winter Training

Row House is a great option. We are pleased to announce a winter training event on January 12 at 11 am, a free indoor rowing class including both on and off erg workout. Contact us or watch for emails about this special session.

Here are other resources for indoor rowing at your gym or at home...

Concept2 workout of the day

Concept2 training podcast

A training plan for rowers 50+

The Pete Plan has several options; here's the one for beginners.

New rowers would probably benefit from a few coached sessions, or the C2 technique videos.

Join our team January 1-31 for the C2 team challenge!


Winter is traditionally a time for strength training. Hit the weights at the gym, or work on your core with a Pilates class.

Yoga is super helpful for rowers. Visit your favorite local studio, explore videos, or books such as Yoga for Rowers.

Here's a useful short article on good poses for rowers.


No winter training page is complete without ice rowing!