Here are resources for indoor rowing...
The Pete Plan has several options; here's the one for beginners.
New rowers would probably benefit from a few coached sessions, or the C2 technique videos.
Join our team March 15-April 15 for the World Erg Challenge!
Winter is traditionally a time for strength training. Hit the weights, or work on your core with Pilates.
No winter training page is complete without ice rowing!